Mindfulness can simply be defined as being more fully present - to be awake -
and is at the core of living a conscious life. Mindfulness is the powerful practice
of cultivating non-judgemental present moment attending, inviting our natural
all-encompassing awareness to flower. Develop your natural ability to be more
responsive and less reactive. Enhance your concentration and focus and nurture
deep states of relaxation and reduce stress. Grow your creativity through the
deliberate cultivation of this spacious, non-striving awareness.

I co-facilitate 8-week Mindfulness-Based Stress Reduction (MBSR) programmes,
one and two-day taste of mindfulness workshops and introductory sessions
for corporates and NGOs.

for information about upcoming mindfulness events

For more information about The Institute for Mindfulness (IMISA)
www.mindfulness.org.za

My eyes feel the deep peace of this sky,
and there stirs through me
what a tree feels
when it holds out its leaves
like cups
to be filled with sunshine.
- Tagore